Meets every Tuesday except the 2nd week of the month when it conflicts with the General Meeting.
TIME; 10.30 --- 11.30 VENUE : The Scout Hall
Everyone contributes £1 per week to hire the hall and £4 to reimburse the instructor's expenses.
We welcome members of both sexes with a wide range of abilities and fitness.
The main components of yoga are postures, a series of exercises that focus on strength, flexibility and breathing.
Most studies suggest that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.
Come along and see for yourself how yoga can boost your physical and mental well-being.
For more details please use the button below to email your contact details, with Yoga in the subject line and the organiser will get in contact with you.